Friday the 31st

71

I.
Every 2 minutes, for 10 minutes (5 sets):
Snatch Balance + Hang Snatch + Snatch + Overhead Squat
Build over the course of the five sets.
II.
Every 2 minutes, for 20 minutes (10 sets):
Front Squat + Jerk
Sets 1-2: 70-75%
Sets 3-4: 80-85%
Sets 5-6: 90-95%
Sets 7-8: 95%
Sets 9-10: 101+%
III.
Every 10 minutes, for 30 minutes (3 sets):
Row 800 Meters
60 Double-Unders
20 ALT. DB Snatch (45/25#)
15 T2B
10 Goblet Squat (53/35#)
5 C2B

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Filed under challenge, crossfit, Oly, strength & conditioning, WOD

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