Friday the 17th

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TEAM WOD 
Two person Team: one works, other holds 45# plate.
Buy-in:
180 DUs (together)
3 Rounds
40 Inverted Rows
40 Hang DB Squat Cleans (Pair 45/25#)
40 Plyo. Alt Hand Switches
40 Knee Grabs
40 Partner Push-ups (together)
400m run (together with 35/25# plate)
Cash-out:
30 UB DUs (each)

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Filed under challenge, Conditioning, crossfit, fitness, metcon, strength & conditioning, Team WOD, WOD

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