Wednesday the 8th

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I.
Every 90s minutes, (10 sets):
Clean + Hang Clean
Sets 1-3: 65-70%
Sets 4-6: 70-75%
Sets 7-8: 75-80%
Sets 9-10: 80-85%
II.
Front Squat 5 x 4
(move up in weight from last week by 5%)
III.
A). AMRAP (7):
5 Power Cleans (205/145 lbs)
10 Burpees Over the Barbell
20 Double-Unders
-rest 3 minutes-
B). AMRAP (7)
10 Push Press (155/105 lbs)
20 Pull-Ups

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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