I.
Every 90s, (5 sets):
Back Squat
Set 1: 5 reps @ 50%
Set 2: 5 reps @ 60%
Set 3: 3 reps @ 70%
Set 4: 2 reps @ 80%
Set 5: 2 reps @ 90%
II.
Immediately followed by:
Back Squat 3 x 10 reps @ 72%
II.
A.
Three Rounds:
14 Mason Twists (45/25 lbs)
7 Muscle-Ups
B.
Three Rounds
20 Wall Ball Shots (25/20 lbs)
15 Toes to Bar
(and then)
C.
30 Dumbbell Burpee Box Step-Overs (55/35 lb DBs, 20″ box)
POST
Advertisements
