Thursday the 2nd

partner

PARTNER WOD (teams of two)
32 Ring Dips (non working partner holds superman)
42 Patner Med-Ball Sit-ups (20/14#)
32 BB Strict Shoulder 2 Shoulder (135/95#)
42 Partner Wall-Balls (20/14#)
400m Med Ball Partner Run (One 20/14#)
32 Pull-ups (non working partner holds hollow)
42 Alt. Partner Med Ball Squat (20/14#- 7 at a time per partner)
32 Alt. Partner Push Press (135/95#- 4 at a time per partner)
42 DUs (each)
200m Farmer’s Carry (one pair of 70/50# DBs or Kbs)
32 Push-ups (non working partner holds plank)
42 Sync. Partner Lunges
32 Alt. Burpees (4 at a time per partner)
42 Alt. Partner Stand-ups (25#- 7 at a time per partner)
400m Med Ball Partner Run (One 20/14#)
POST
Same teams will do this WOD again on December 4th, 2014, SO MAKE SURE YOU POST YOUR TEAM TIME TO COMMENTS!

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Filed under chipper, crossfit, crossfit military, fitness, metcon, strength & conditioning, Team WOD, WOD

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