Wednesday the 17th

54

I.
(a) 5×3 Narrow-Grip Overhead Squat
(build up to 80%)
(b) 5×4 Weighted Chest-to-Bar Pull-Ups
(build up to 82%)
II.
Bulgarian Split Squats 4×8 (each leg- DB moderate weight)
III.
AMRAP (24)
Row 800 Meters
6  L Chin-ups
20 Meter Handstand Walk

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Filed under crossfit, fitness, strength & conditioning, WOD

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