There will NOT be a group class overseen by a certified trainer. A workout will be posted. If you wish to workout, please be safe and refer to CrossFit.com for movement standards and modifications.
2 person Team
(One team member works other holds a 45/25# plate, if plate ever touches ground, both team members do a 10 push-up penalty before continuing)
40 Stand-ups (45/25#)
40 Knees 2 Elbows
400 meter run (together-without plate)