Friday the 29th

8

Intro Class:  Those with confirmed spots meet @ 1500; bring pen, towel and hydration.

***

Regular Class @ 1515

I.

EMOM (10)
Back Squat

2 x 55%; 2 x 55%, 2 x 65%, 2 x 65%, 2 x 75%, 2 x 75%, 2 x 80%, 2 x 80%, 2 x 85%, 2 x 85%

II.
EMOM (10)
Strict Press

1 @ : 55% , 65% , 70% , 75% , 80% , 85% , 90% , 95% , 95%, 95+%

III.
EMOM (10)
Push Press

Start with 1 @ 95% of II and add weight as able.

IV.
3 Rounds
10 Bar Muscle-Ups (15 C2b)
15 Strict Handstand Push-Ups
20 Push Press (135/95 lbs)

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Filed under crossfit, fitness, Intro Class, military, strength & conditioning, WOD

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