Thursday the 28th

DSC_0033
PARTNER WOD
(one person works the other runs 100m)

AMRAP (8)
20 DUs
10 Push-ups

AMRAP (8)
20 Walking Lunges
10 Strict Chin-ups

AMRAP (8)
20 Evil Wheels
10 Slam Balls

AMRAP (8)
20 Alt. DB Snatch
10 Cal. Row

POST

Advertisements

Leave a comment

Filed under amrap, chipper, crossfit, crossfit military, strength & conditioning, Team WOD, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s