Wednesday the 20th

OW:

3 Position Snatch (floor, knee, hip) to Complex RM

then, 1@ 95% then, 1 @ 90%

S:

A)  4 x ME HSPU + 3 HSPU

B) 2 X ME T2B

C:

800m run

30 kbs (70/53#)

50 Pistols

30 kbs

800m run

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Filed under crossfit, fitness, strength & conditioning, WOD

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