Tuesday the 19th

OW:
1) 12 minutes to establish a 1RM Snatch.
2) 12 minutes to establish a 1RM Clean & Jerk.
S:
12 minutes to establish a 3RM Front Squat.
C:
“Framanda”
21 Thrusters 95/65#
9 Muscle-Ups (C2B)
15 Thrusters 95/65#
7 Muscle-Ups
9 Thrusters 95/65#
5 Muscle-Ups
X:
FS

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Filed under benchmark, crossfit, fitness, strength & conditioning, WOD

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