Thursday the 14th

FINLAND WEIGHTLIFTING RECORD

OW:
1) 3 attempts to establish a 1RM Snatch.
Meet style. Warmup (7) then you GO.
2) 3 attempts to establish a 1RM Clean & Jerk.
Meet style. Warmup (7) then you GO.
S:
3RM Front Squat (10)
C:
9-7-5
Muscle-Ups/L-Pull-ups+V-ups
Snatches 135/95#
X:
The Recipe

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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