Wednesday the 13th

09

TEAM WOD!
Buy in
400 m run with one med ball (together) (20/14#)
Then
4 rounds (one person works the other one hangs from a pull-up bar)
40 Mason-twists (45/25#)
80 DUs
40 Box Jumps (30/24″)
40 Ground 2 OH (105/85#)
Cash-out
40 T2B

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Filed under crossfit, fitness, metcon, Team WOD, WOD

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