Thursday the 7th

1899948_10102861183776603_7161942395198440191_n

C:
“Jenna”
100 m BB carry (45/35#)
20 Deadlift (155/105#)
15 Front Squat
10 Shoulder to OH
-rest two minutes-
100 m BB carry (45/35#)
10 BTN Shoulder to OH (155/105#)
15 Back Squat
20 Deadlift
*if you drop the bar at any time… PENALTY:

two alternating pistols & 3 GHD Sit-ups, per drop.

Extra Credit:
a) 2xME UB Wall-Balls (20/14#)
b) 2×07 Clap Push-ups

POST

Advertisements

Leave a comment

Filed under benchmark, crossfit, fitness, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s