Wednesday the 30th

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Power:

Strict Press 1 RM

Conditioning:

FRAN

21-15-09

Thrusters (95/65#)

Pull-ups

POST

 

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2 Comments

Filed under benchmark, crossfit, fitness, strength & conditioning, WOD

2 responses to “Wednesday the 30th

  1. 125# SP (ugh)
    7:08 Fran – Thanks Bill and Eddie for stinking around and making me work for it.

  2. Katelynn

    6:01 Fran. =] Over a minute better than my last.
    85# Strict Press- No PR on this lift. It’s an obvious weakness that will not be ignored.

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