Tuesday the 22nd

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Power:
1) Squat: 1X5@40%, 1X3@50%, 1×5 @60%
Supp:
a) 3 x 10 v-ups
b) 3 x 5 Ring Dips
Conditioning:
3 rounds
14 Deficit HSPU 6/4″
7 Power Clean & Push Jerks 185/125#

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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