Wednesday the 16th

IMG_8612

Power:
1) Clean and Jerk: 2RM
2) Bench Press: 1×5@75%, 1×3@85%, 1xME@95%
Conditioning:
15-12-9
Thursters (105/75#)
Push-ups
Box Jumps (30/24)
V-ups

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Filed under crossfit, military, Oly, strength & conditioning, WOD

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