Tuesday the 15th

7765

***

Intro to CF Class this Friday @ 1500

Only six spots remain: reserve your now!

***

Power:
1) Power Snatch: 2rm
2) Squat: 1×5@75%, 1×3@85%, 1xME@95;
Supplemental:
1) OHS: 3×ME (95/65#)
Conditioning:
7 Muscle-Ups
18 DB Snatches 70/50# (9L/9R)
100m Shuttle Sprint
5 Muscle-Ups
14 DB Snatches 70/50#
100m Shuttle Sprint
3 Muscle-Ups
10 DB Snatches 70/50#
100m Shuttle Sprint

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Filed under crossfit, fitness, Intro Class, Oly, strength & conditioning, WOD

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