Friday the 11th

SONY DSC
Power:
1) Strict Press: 1×5@75%, 1×3@85%, 1xME@95%
Supplemental:
a) Weighted Sit-ups 3×10
b) Farmers Carry 3x100m
Conditioning:
30 Burpee Box Jumps 24/20″
30 KB Clean & Jerks (2 hands) 24/16kg
30 Burpee Box Jumps 24/20″

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Filed under crossfit, fitness, metcon, strength & conditioning, WOD

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