Tuesday the 8th

abc1

Power:
1) Snatch: Up to 80%
2) Clean and Jerk: Up to 80%
3) Bench Press: 1×3@70%, 1×3@80%, 1xME@90%
Supplemental:
1) Ring Dips: 3xME
Conditioning:
3 rounds
Row 500m
21 HSPU (Kipping is allowed)
12 Power Snatches 135/95#

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Filed under crossfit, fitness, strength & conditioning, WOD

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