Wednesday the 2nd

Bria-deadlifting1-1024x638

Power:
1) Power Clean: 3rm
2) Deadlift: 1×3@70%, 1×3@80%, 1xME@90%
Supplemental:
1) Good mornings: 3×10 AHAP
2) 3XME C2B Pull-ups – rest 90 sec.
Conditioning:
50′ HS Walk/25 HS climbs
100 KB Cleans 24/16kg (50l/50r anyhow)
200′ Burpee Broad Jump (50′ sections)
50′ HS Walk/25 HS Climbs

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Filed under crossfit, fitness, strength & conditioning, WOD

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