Thursday the 26th

6y

***

Intro Class Tomorrow

Did you reserve your spot?

***

Power:
1)Jerk fromRack: 5rm
2)Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
Supplemental:
a) Weighted Sit-ups 3 x 10 (55/35#)
b) Weighted Push-ups 3 x 10 (55/35#)
Conditioning:
10 Clean & Jerks @ 75% of 1rm
Row 1k or Run 900 m
150′ HS Walk or 90 Shoulder Touches

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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