Wednesday the 25th

0p51

***

Intro To CF Class on Friday

Reserve your spot now via the “contact us” button.

***

Power:
1)Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%
Supplemental:
1A) 3X07 Strict Weighted Pull-Ups – heaviest possible, rest 60 sec.
1B) 3X14 Good Mornings – heaviest possible, rest 60 secs
Conditioning:
10 Power Cleans 155/115#
1 TTB
9 Power Cleans
2 TTB
8 Power Cleans
3 TTB
7 Power Cleans
4 TTB
6 Power Cleans
5 TTB
5 Power Cleans
6 TTB
4 Power Cleans
7 TTB
3 Power Cleans
8 TTB
2 Power Cleans
9 TTB
1 Power Cleans
10 TTB

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Filed under Conditioning, crossfit, fitness, strength & conditioning, WOD

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