Monday the 23rd

6a00d8341bf90553ef0147e174cf49970b

Power:
Back Squat: 1X5@40%, 1X3@50%, 1×5 @60%
Supplemental:
Front Squat 3 x 5 (lighter than last week)
Conditioning:
3 rounds
6 Muscle-Ups/18 H2B
30 Double-Unders
then
Row 1k
then
3 rounds
4 Muscle-Ups/12 H2B
50 Double-Unders

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Filed under crossfit, fitness, strength & conditioning, WOD

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