Wednesday the 18th

***

Power:
1) Deadlift: 1X5@40%, 1X3@50%, 1×5 @60%
Supplemental:
3 x 08 Good Morning
Conditioning:
Run 400m
7 Power Snatches 115/75#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 115/75#
25 Lateral Burpees (jump laterally over bar)
7 Power Snatches 115/75#
Run 400m

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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