Wednesday the 11th

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***

Tentative Intro Class on Friday the 13th!  

I need seven reservations to hold the class so let me know by Thursday @ 1300 if you are interested.

***

Power

1) Deadlift: 1×5@75%, 1×3@85%, 1xME@95%

Supplemental:

a) Good Mornings: 3×08

b) Strict Pull-Ups: 3xME

Conditioning:

15 Ring Rows
15 Power Cleans @70% of 1rm PC
15 Wall Balls 20/14#
15 Ring Rows
15 Wall Balls 20/14#
15 Power Cleans @70% of 1rm PC
15 Ring Rows

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Filed under crossfit, strength & conditioning, WOD

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