Tuesday the 10th

photo 5-2

Power:

1) Jerk from rack: 3rm

2) Bench Press: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed

Supplemental:

1) Close Grip Bench, AHAP: 3×10

Conditioning:

4 rounds

Run 400m
15 C2B Pull-ups
15 6″ Target Burpees

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Filed under crossfit, fitness, strength & conditioning, WOD

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