Monday the 9th

photo 4

Power:
1) Hang Power Snatch : 3rm
2) Squat: 1X3@70%, 1X3@80%, 1xMax Effort@90%, rest as needed
Supplemental:
1) Weighted Glute Ham Raises: 3×10
Conditioning:
3 rounds
05 Squat Cleans 185/125#
20 Split Jumps (each jump counts 1 rep)
05 MUs or 15 H2B

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Filed under crossfit, fitness, metcon, Oly, strength & conditioning, WOD

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