Friday the 6th

burpee-muscle-ups-trojan-crossfit

Power:

1) Pause Clean (2 count at top of knee): 5rm

Supplemental:

1) Pendlay Rows: 4X5 – heavier than last week, rest 90 sec.

Conditioning:

4 rounds

3:00 to Row 500m (all out) – rest the remainder of the 3:00
1:00 ME Muscle-Ups/H2B
1:00 Rest

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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