Tuesday the 3rd

photo 1

Power:

1) Jerk from the blocks: 5rm

2) Bench Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed

Supplemental:

1) Weighted Ring Dips, AHAP: 3×20

Conditioning:

Run 800m
100 OA KB Snatches (50l/50r anyhow) 24/16kg
Run 800m

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Filed under crossfit, Oly, strength & conditioning, WOD

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