Thursday the 29th

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Power:
1) Hang Power Snatch (just above the knee): Work to a 5rm (non-T&G, reset quickly after drop)
2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
Supplements:
1) Weighted Sit-Ups: 3×10 AHAP
Conditioning:
30 Ring Dips
30 Push Press 95/65#
30 Split Jumps
15 Ring Dips
15 Push Press 95/65#
15 Split Jumps
20 hips 2 bar

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Filed under crossfit, fitness, strength & conditioning, WOD

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