Tuesday the 27th

434

Power:

1) Hang Snatch: 5X3@80% – rest as needed
2) Squat: 1X5@40%, 1X5@50%, 1×5@60%, keep as much speed on the bar as possible.

Supplement:

1) Front Squat: 1X5@40%, 1X5@50%, 1X5@60% – rest as needed.

Conditioning:

5 rounds

1:00 ME Strict Pull-Ups
1:00 ME Double-Unders
1:00 ME TTB
1:00 Rest

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Filed under crossfit, fitness, metcon, Oly, Strength, strength & conditioning, WOD

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