Friday the 23rd

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Power:
1) Bench Press: 1X5@40%, 1X3@50%, 1×5@60%.
2) Work to 70% of your 2RM Jerk from the blocks/rack
Supplements:
a) 3 x ME HS Climb (4/2″)
b) 3 x 12 Good mornings (light)
Conditioning:
3 rounds
08 Hang Power Snatches (95/75#)
08 Hang Power Cleans (95/75#)
16 Slam Balls (40/25#)
16 Sit-ups

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Filed under crossfit, Oly, strength & conditioning, WOD

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