Tuesday the 20th

photo-51-300x300

Power:
1) Mid Hang Power Clean: Work to a 3rm
2) 2″ Deficit Deadlift: 1X5@40%, 1X5@50%, 1×5@60%
Supplemental:
Deep Couch Stretch 3×0:20
That means 20 seconds each pose on each leg (4 poses per leg)
Conditioning:
AMRAP (13)
Row 500m/Run 400m
20 Strict Chin-ups
50′ Ab Backward Slide

POST

Advertisements

Leave a comment

Filed under amrap, Conditioning, crossfit, fitness, Oly, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s