Wednesday the 14th

london

Power:
1) Tall Power Snatch: work to a 3rm
2) Strict Press: 1X5@75%, 1X3@85%, 1xMax Effort@95%, rest as needed
Supplemental:
1A) 3X10 Weighted Strict Pull-Ups, AHAP – rest 90 sec.
1B) 3X10Weighted Sit-Ups, AHAP- rest 90 sec.
Conditioning:
3 Rounds
06 HS climbs (6/4″)
8 Clean & Jerks (155/105#)
12 Lateral Burpees (lateral jump over bar)
12 Mason Twists (45/25#)
400 m run
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Filed under crossfit, Oly, Strength, WOD

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