Tuesday the 29th

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Power
1) Power Snatch Work to a 5rm (non-T&G, reset quickly after drop)
2) Strict Press: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
Supplemental
1A) 3XME Strict HSPU – rest 90 sec.
1B) 3X15 Toes to Bar – rest 90 sec.
Conditioning
3 rounds
1:00 ME Muscle-Ups
1:00 ME Shuttle Run (for distance) 50′
1:00 ME KBS 32/24kg
1:00 Rest

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Filed under crossfit, strength & conditioning, WOD

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