Monday the 28th

554

***

Power
1) Power Clean: Work to a 5rm (non-T&G, reset quickly after drop)
2) Deadlift: 1X5@65%, 1X5@75%, 1xMax Effort@85%, rest as needed
Supplemental
1A) 3X10 Bent Row – heaviest possible, rest 60 sec.
1B) 3X12 Good Mornings – heaviest possible, rest 60 sec.
Conditioning
100′ Shuttle Run (50′ down/50′ back)
30 Abmat Sit-ups
50 Shoulder Touches
15 C2B
100′ Shuttle Run (50′ down/50′ back)
15 C2B
50 Shoulder Touches
30 Abmat Sit-ups
100′ Shuttle Run (50′ down/50′ back)
POST

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Filed under crossfit, strength & conditioning, WOD

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