Monday the 21st

O:

1) Hang Squat Snatch (just above knee): work to a 3rm; then – 1×3@95%, 1×3@90%.

2) 5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats: work to a 1rm for Complex; then 1×5+3@95%, 1×5+3@ 90%.

S:

1) Back Squat: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80% – rest as needed.

2) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest as needed.

C:

5 rounds

12 t2b

24 sit-üps

06 hspu

POST

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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