Friday the 18th

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O:

1) Hang Squat Cleans (just above the knee): work to a 3rm (drop each rep), then: 1×3@95%, 1×3@90%

2) Split Jerk (from rack): work to a 3rm, then: 1×3@95%, 1×3@90%

S:

1a) Push Press:5×5@ heavy

1b) Strict t2B: 5 x ME

C:

5 rounds

12 Pistols (alternating)
12 DB Snatches (alternating) 50/35#
12 Burpees

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Filed under crossfit, fitness, Oly, strength & conditioning, WOD

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