Wednesday the 16th

Games2013_JoshBridges_floater1

O:

1) Clean: Work to a 3rm (non-T&G, reset quickly after drop)… then, – 1X3@95%, 1X3@90%, rest as needed

2) Jerk : Work to a 3rm… then, – 1X3@95%, 1X3@90%, rest as needed

S:

1A) 4XME Strict Pullups – rest.
1B) 4X5 Push Press – heaviest possible, rest.

C:

“Jackie”

Row 1K
50 Thrusters 45#
30 Pullups

POST

Advertisements

Leave a comment

Filed under Conditioning, crossfit, Oly, strength & conditioning, WOD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s