Tuesday the 15th

Games2012_lucasparker_floater3_1

O:

1) 12 minutes to establish a 1RM Snatch.

2) 12 minutes to establish a 1RM Clean & Jerk.

C:

16 Front Rack Lunges 95/65#
24 Burpees
32 OHS 95/65#
16 Burpees
24 OHS 95/65#
08 Burpees
16 OHS 95/65#
16 Front Rack Lunges 95/65#

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Filed under Conditioning, crossfit, Oly, WOD

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