Introduction to CrossFit Class
Friday @ 1500
There are still a few spots, if you contact us before 1330 you might get in.
Confirmed spots for the Intro Class: You need to show up @ 1500. Present yourself in athletic gear (bring water, a pen & a towel). This will be a 1.5 to 2 hour course. Those who complete the whole course will become affiliate members.
PARTNER WOD (2 PERSON TEAM)
Only one person works at a time, other person holds a 25# plate.
100 Jumping Squats
20 Ring Dips
100 G2O (65#)
400 meter Partner run (together)