Thursday the 10th

4124

***

INTRO TO CF CLASS FRIDAY: RESERVE YOUR SPOT.

O:

1) Hang Snatch: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

2) Jerk: 5 heavy singles from rack. You may work to a max, but no more than one miss.

3) Hang Clean: 5 heavy singles (just above knee). You may work to a max, but no more than one miss.

S:

1) 3X5 Jerk Balances – heaviest possible, rest.

C:

3 rounds

Farmer’s Carry AHAP 100m
50 Double-Unders
25 V-Ups

All out effort on the first round. Note each round time.

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Filed under Conditioning, crossfit, fitness, Oly, strength & conditioning, WOD

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