Monday the 7th

hp

O:

1) 15 minutes to establish a 1rm Snatch.

2) 15 minutes to establish a 1rm Clean & Jerk.

S:

15 minutes to establish a 3rm Front Squat.

C:

“Diane”

21-15-9

Deadlifts 225/155#
HSPU (regionals standard)

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Filed under Conditioning, crossfit, Oly, Strength, WOD

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