Friday the 4th

JoshEverettDeadlift2

_

S:

1RM Deadlift.

C:

1) 1 set ME UB Muscle-Ups/ME UB Strict Chin-ups

2) Run 400m AFAP.

3) 2:00 ME HSPU

4) ME UB Wall Balls 20/14# (stop if you get to 150, note time).

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Filed under Conditioning, crossfit, Strength, SWOD, WOD

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