Thursday the 3rd

O:

1) 5X1 Hang Squat Clean (just above knee) & Push Jerk – work to a max for the day.

S:

1) Back Squat: 1 attempt to establish a 20RM – rest;

2) Front Squat: Max Reps @ 100% of #1 (after 1:00 rest)

C:

4 rounds

20 Sit-ups

10 Ring Dips

15 Box Jumps (24/20″)

POST

 

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Filed under Conditioning, crossfit, fitness, Oly, strength & conditioning, WOD

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