Friday the 28th (CF Open 14.5)

burpee1

All affiliate members are welcomed to perform the WOD. If you are a registered CF Open 2014 athlete come 10 minutes early and bring your form.

CF Open 14.5

21-18-15-12-9-6-3
Thrusters (95/65#)
Burpees

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Filed under benchmark, competition, Conditioning, crossfit, fitness, WOD

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