Thursday the 27th

photo12

O:

1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop).

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

C:

4 Rounds

14 Mason Twists (20/14#)

07 Strict Press (95/65#)

14 Box Jumps (24/20″)

07 Strict Chin-ups

POST

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Filed under Conditioning, crossfit, fitness, Oly, WOD

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