Wednesday the 26th

hspu-1

O:

1) EMOM (5) – 2 Power Snatches @ heaviest possible;

2) EMOM (5) – 1 Power Clean & Push Jerk @ heaviest possible.

C:

Run 800 m
40 HSPU
40 KBS 32/24kg
Run 800m

POST

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Filed under Conditioning, crossfit, Oly, WOD

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