Friday the 21st (CF Open 14.4)

Talayna Fortunato, South East and Annie Thorisdottir, Europe

Affiliate Members:

CF OPEN 14.3

(All affiliate members are welcomed to perform the WOD.  If you are a registered CF Open 2014 athlete come 10 minutes early and bring your form)

MEN
AMRAP (14)
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN
AMRAP (14)
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

POST

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Filed under competition, Conditioning, crossfit, fitness, metcon, WOD

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